LEADERSHIP.
FROM THE
GROUND UP.
LEAD.
COACH.
GROW.
Discover an AUTHENTIC VOICE.
FIND YOUR FLOW.
PERFORM WITH CONFIDENCE.
You’ve left a presentation, packed up your mat, unclipped from a bike and thought,
"I'd love to that. But, how?"
THAT'S US. WE'RE HOW.
If you feel called to make the change, take a risk, or refine your skills as a leader and coach, then FOUNDATIONS is the program for you.
At The Community Gym, we value building our team upon investment, commitment and foundational instructor skills that can be used across dynamic life situations. We’re looking for aspiring coaches, long time members, and those who resonate with our values to refine their abilities in a weekend leadership workshop.
FOUNDATIONS is a chance to grow your skills whether you’re an existing coach wanting to level up, a fitness enthusiast interested in stepping into the spotlight, or just looking for an immersive weekend to gain new skills and confidence.
We want to work with you!
MEET YOUR TEAM
DAN
I’ve always been passionate about performance and commanding a room. I’m an educator turned fitness instructor and part-time DJ, having worked in schools and professional theatre environments over the past decade. I have always loved to be the centre of attention, the star of the show.
However, this hasn’t come easy. It’s taken time to build a persona, overcome impostor syndrome, and speak from a place that feels authentic to who I am. My time at The Community Gym has reassured me that the ongoing discoveries are so, so worth it. The leader I am today is built off of consistent commitment to choosing, challenging, and inspiring myself. And as Program Coordinator, I am responsible for curating all Community Gym classes, and overseeing coach training and professional development.
As a former high school Drama and English teacher, I worked with teenagers to unlock the magic behind authentic voice; taking risks and getting uncomfortable. After years of being Mr. Grant, I’m ready to pass that knowledge along to you! In the group fitness world, I aim to help others find balance in their uniqueness. Confident, not cocky. Bold, not boisterous. Relatable, not redundant. I’m here to help you build the beginnings of coaching in a space that means the world to me!
ZEF
Hi! I’m Zephyra, aka Zef. I have been teaching group fitness for over a decade. I am also a visual artist, author, and mother. I teach all seven disciplines at The Community Gym (including CARE, our first pre/post natal class, which I developed!), and am also the Director of Operations, responsible for our dynamic and ever growing space!
As a former competitive gymnast, dancer, and pianist, coaching allows me to combine my natural strengths of musicality, athleticism, and creativity into an immersive experience that I can share with others. There truly is an art to coaching group fitness, which I have spent years confidently cultivating.
Being present and finding flow are key to the way I approach not only coaching, but daily life. They are practices that have shaped where I am today, a former, burnt-out architect turned proud group fitness coach! I bring my years of experience in the fitness industry and my passion for presence and flow to help you uncover a grounded confidence that can take you anywhere.
COURSE
So, what is FOUNDATIONS after all?
FOUNDATIONS Weekend is an immersive training experience offered by The Community Gym geared toward aspiring coaches and leaders alike. This 3 day intensive includes a special Community Gym class, workshops led by our very own coaches (values & goals setting, instructor skills, flow, voice, and more), and an opportunity to move and think differently. This is a one-of-a-kind opportunity to step into a bold and fearless version of yourself, surrounded by supportive, like-minded people looking to become authentic leaders.
Please note: This is a prerequisite training for anyone looking to become a Community Gym coach.
CONTENT
During this weekend, you’ll build..
FUNDAMENTAL COACHING SKILLS
for group fitness and beyond.
ABILITY TO FIND FLOW
by staying engaged with the present and in the zone.
POISE ON THE MIC
through real time practice and feedback.
your core values and goals
leading to a deeper understanding
of your uniqueness as a leader.
Confidence as a leader
both in class and in life.
DYNAMIC VOCAL TECHNIQUES
that allow you to lead in diverse spaces and tell your unique story.
WHAT
YOU'LL GET
Our 3 day weekend intensive grants you access to:
Our Community Gym team and their collective years of experience and diverse skill sets.
Mic experience with personalized feedback.
The opportunity to choreograph your own track and teach to the group.
Unique, value-packed workshops and Q & A sessions.
Work booklet with activities, reflective questions, and fillable worksheets.
Movement sessions throughout the weekend.
Breakfast, lunch, refreshments, and swag from local shops and fitness partners.
Our PARTNERS
PRISM KOMBUCHA
EMPTY CUP COLLECTIVE
FORTIFY
WEEKEND TIMELINE
OCTOBER 2nd - 4th
Friday: 6-9pm
SATURDAY: 9AM–4PM
SUNDAY: 9AM–3PM
REGISTER
Limited spots available.
$369
early bird
Sign up before Monday, September 28th.
$399
regular
Registration closes Thursday, October 1st.