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https://images.squarespace-cdn.com/content/v1/64594a8c448aab3dbdf3408a/1683573429238-JDQGPFZNBK4OZ69N9TJX/CommunitySeptember.RJP2021-2.jpg Home https://images.squarespace-cdn.com/content/v1/64594a8c448aab3dbdf3408a/e582185f-07fc-4038-a445-43387a5876e0/tapbacks-may-29.jpg https://www.thecommunitygym.ca/concierge-membership-perks daily 0.75 2023-12-06 https://www.thecommunitygym.ca/classes daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/64594a8c448aab3dbdf3408a/98820d52-87bc-4b92-b01e-984a6fbf8184/2025-02-21-11+%281%29.jpg Classes - Crush [ BOX ] CRUSH is an immersive, total-body boxing inspired strength & conditioning workout. 45 minutes of shadow boxing, heavy bag work, HIIT, and dynamic strength movements, all set to some dope beats in a dark room. Be a lover and a fighter. CRUSH classes are designed for all levels and abilities. No prior boxing experience necessary. https://images.squarespace-cdn.com/content/v1/64594a8c448aab3dbdf3408a/e442d63a-0868-4d63-9645-5e976da126de/2024-11-01-5.jpg Classes - Camp [ STRENGTH TRAINING ] Strengthen your body and your mind. Each CAMP class involves full body strength & conditioning circuits, incorporating dynamic movements and functional equipment. Hate the gym? Never set foot in one? We take the guesswork out of your workout. No more boring gym workouts. Ever. https://images.squarespace-cdn.com/content/v1/64594a8c448aab3dbdf3408a/66922f01-8763-455d-a8e3-6081efa61bf3/2025-02-23-12.jpg Classes - Cycle [ SPIN ] Lights down, music up. Looking for a no-bullshit spin class? We got you. CYCLE is a 45 minute full body spin class built intentionally to the beat of the music to build endurance, strength, speed, and stamina. Feel the sweat like you’ve never sweat before. CYCLE is designed for all levels and abilities, athletes and beginners alike. https://images.squarespace-cdn.com/content/v1/64594a8c448aab3dbdf3408a/fda7c3b4-dff6-4b02-ad35-e32f5b15c424/2024-04-011-7.jpg Classes - Current [ ROWING ] CURRENT is a 45-minute a full body rowing-focused workout. CURRENT combines cardio-based intervals on the rower & full body strength training off the rower. Connect to the beat and get lost in the rhythmic movement of rowing. You won’t realize how hard you’ve worked until it’s already over. https://images.squarespace-cdn.com/content/v1/64594a8c448aab3dbdf3408a/1683573389444-B2LO74QXVBURCHCLUQDO/22SeptemberCommunity.RJP2021-16.jpg Classes - Connect [ PILATES ] Don’t break the burn. CONNECT is a 45-minute pilates-inspired workout that strengthens, lengthens and tones. All to the beat of the music. CONNECT focuses on isometric strength movements & cardio intervals to help you experience deep physical work, and deep mental release. CONNECT to your breath, your body, and the beat. Low impact, designed for all fitness levels. https://images.squarespace-cdn.com/content/v1/64594a8c448aab3dbdf3408a/1683573389447-0BT88T4WOJBEHY6XY86E/SeptemberCom22munity.RJP2021-16.jpg Classes - Calm [ STRETCH ] Bend and don’t break. CALM is designed for all levels. Take it easy with this yoga-inspired stretching and mobility class, guided by the beat and your breath. Each class has a diverse, yet approachable combination of stretches and mobility flows designed by our coaches. https://www.thecommunitygym.ca/login daily 0.75 2023-05-08 https://www.thecommunitygym.ca/membership-perks daily 0.75 2026-03-06 https://www.thecommunitygym.ca/concierge daily 0.75 2025-10-28 https://www.thecommunitygym.ca/schedule daily 0.75 2023-05-08 https://www.thecommunitygym.ca/privacy daily 0.75 2023-05-08 https://www.thecommunitygym.ca/training-club daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Training Club https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Training Club https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Training Club https://images.squarespace-cdn.com/content/v1/64594a8c448aab3dbdf3408a/cd7127d4-ba54-4600-95eb-5f56900b7f09/TrainingClubLogo.png https://images.squarespace-cdn.com/content/v1/64594a8c448aab3dbdf3408a/be03a9ae-91ad-4933-8249-a9efc74ac35c/crushteachertraining-41.jpg https://www.thecommunitygym.ca/careers daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/64594a8c448aab3dbdf3408a/1683573404628-855QFOJKAAZLE41KMP3Y/CommunityNOV.RJP-28.jpg Careers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64594a8c448aab3dbdf3408a/16f2cfc4-ddde-4836-a410-a7274a7c85a7/2024-05-25-8.jpg Careers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64594a8c448aab3dbdf3408a/8a73a73b-8f95-4989-b71f-6b758806da98/2024-04-12-13.jpg Careers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecommunitygym.ca/buy-classes daily 0.75 2024-11-25 https://www.thecommunitygym.ca/contact daily 0.75 2024-03-13 https://www.thecommunitygym.ca/first-time-start-here daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/64594a8c448aab3dbdf3408a/a26bf31b-dc9e-4568-9f1f-1257cc8139ae/2025-01-27-1.jpg First Time? Start Here. - CRUSH: Wrap It Up Hand wraps are required for all CRUSH classes. Don’t have your own? No worries! You can purchase a pair when you arrive for your first class for only $15.00. Arrive early for your first class and let our coaches help you out. https://images.squarespace-cdn.com/content/v1/64594a8c448aab3dbdf3408a/1683573410311-MTV9RR47NJPZ7FIBBOW5/boxingform.jpg First Time? Start Here. - CRUSH: Set It Up Float like a butterfly, sting like a bee. Every class starts with a quick run down of how to set up your fight stance, how to throw your six punches, add in defensive work, and moving your feet. Own your first class like the BOSS you are. https://images.squarespace-cdn.com/content/v1/64594a8c448aab3dbdf3408a/1683573410314-2W8UMYU77E7NKQ7BHN4I/CommunityCURRENT-9+%282%29.jpg First Time? Start Here. - CURRENT: Set It Up First time rowing? Learn the basics of setting yourself up on the rowing, proper form, and understanding rowing metrics. https://images.squarespace-cdn.com/content/v1/64594a8c448aab3dbdf3408a/1683573410319-MJ8S3WNGJVJX2YENN45H/CYCLE1.jpg First Time? Start Here. - CYCLE: Set It Up Learn the basics of proper bike set up so your first cycle class is no fuss, no drama. Set up, clip in, and ride it like you stole it. 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(Copy) - CRUSH: Wrap It Up Hand wraps are required for all CRUSH classes. Don’t have your own? No worries! You can purchase a pair when you arrive for your first class for only $15.00. Arrive early for your first class and let our coaches help you out. https://images.squarespace-cdn.com/content/v1/64594a8c448aab3dbdf3408a/1683573410311-MTV9RR47NJPZ7FIBBOW5/boxingform.jpg First Time? Start Here. (Copy) - CRUSH: Set It Up Float like a butterfly, sting like a bee. Every class starts with a quick run down of how to set up your fight stance, how to throw your six punches, add in defensive work, and moving your feet. Own your first class like the BOSS you are. https://images.squarespace-cdn.com/content/v1/64594a8c448aab3dbdf3408a/1683573410314-2W8UMYU77E7NKQ7BHN4I/CommunityCURRENT-9+%282%29.jpg First Time? Start Here. (Copy) - CURRENT: Set It Up First time rowing? Learn the basics of setting yourself up on the rowing, proper form, and understanding rowing metrics. https://images.squarespace-cdn.com/content/v1/64594a8c448aab3dbdf3408a/1683573410319-MJ8S3WNGJVJX2YENN45H/CYCLE1.jpg First Time? Start Here. (Copy) - CYCLE: Set It Up Learn the basics of proper bike set up so your first cycle class is no fuss, no drama. Set up, clip in, and ride it like you stole it. 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